You

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heal

yourself

You

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Consciously Cultivating & Consciously Healing

Quantumly shifting and diverging the interconnectedness ​of the mind, body, and soul within universal ​consciousness and Christ consciousness

What is Consciousness?

“It is a natural biological process for all human beings to have the ability to evolve and to [e]xpand ​[c]onsciousness which increases levels of sentience.”

Consciousness is energy, and energy is consciousness. All energy is intelligent and conscious. Our soul and monadic ​spiritual body (divine body) is consciousness, and therefore “intelligent energy.” Consciousness is also frequency, ​and it’s important to understand everything that exists, seen and unseen, is broken down to its most simplest and ​basic form of energy which “consists of a rate of vibration [(contraction)], oscillation [(expansion)] and its rate of ​[f]requency.”

To understand the conscious mind, to integrate the conscious mind, and to harmonize a conscious mind is to ​understand the layers of the mind and how they work together servicing a functional purpose in all human beings ​on Earth. The layers of the mind consists of three layers which are interconnected and directly impact one another: ​1st chakra of the unconscious mind, 2nd chakra of the instinctual mind, and the 3rd chakra of the conscious mind.

Until a person awakens to higher states of consciousness, higher states of observations with self awareness and ​self responsibility, the person shall continue to remain a sheeple in their subconscious programming, impulses and ​instinctual reactions (most primitive and animalistic behaviors), therefore trapped in the “matrix.”

Universal Consciousness and Embodying Christ Consciousness

“The eternal, infinite and divine source of God found deeply within the self. The inner spiritual source ​that is referred to as the Inner Christos resides within the Sacred Crystal Heart and one becomes a ​knower when dedicated to the pursuit of truth while desiring an intimate connection with God.”

Universal Consciousness is being in a state of unity, united in oneness with all life, energy forms, and vibrations ​linked to everything and everyone. It is the interconnectedness as a unified whole existing beyond the physical body ​and subconscious mind. When one embodies Christ Consciousness or Christos, they are in a state of eternal Cosmic ​Consciousness (full consciousness freedom).

Throughout history, many have had the opportunity of achieving this on Earth, but the current mutations in the ​planetary miasma make it exceedingly challenging. Transmigration, a term describing the freedom to project our ​consciousness outward without returning to Earth or reincarnating here, offers profound liberation. By focusing on ​our inner body, we connect deeply with our spirit, our soul, and the divine eternal source. Our primary focus is to ​nurture our inner life, cultivate inner peace, and create a balanced inner landscape that fosters peace and ​relaxation. The prevalent death culture drives a society overwhelmed by stress and anxiety, fixated on external ​factors and causing a disconnect from our bodies and inner selves. To truly feel our inner body, we must be fully ​present, directing our attention with a still and calm mind.

Soul, Trauma, and Disease: Psycho-Emotional Healing

“Until - [t]rauma is cleared from the [subconscious mind/carnal mind] or survival brain hard drive, these triggers ​interfere with [the] ability to respond to the now moment. Trauma is not in the event, it is in the nervous system. ​The traumatic memory will keep showing up in the present, until it is cleared.”

In order to heal from past trauma, we must face the triggers that bring us back to the memory or event that ​traumatized us and has left the experience recorded in our body, mind, and soul in such a painful manner. It can be ​tremendously difficult to have to face and relive these traumatic memories, but it is so worthwhile to do so. It is ​important to understand that not clearing trauma will only continue to cause afflictions in your life. This can ​manifest in forms of mental and emotional illnesses, physiological and neurological diseases, and personal ​hardships in your daily life, relationships with others and self, and may also have social and economical affects.

“The human body is covered with a complex interconnective structure that forms into the embedded liquid crystalline matrix of the ​connective tissue network that is called the Fascia. This connective tissue network connects into every major system in the human ​body and its purpose is to relay sensory information and instruction sets throughout the multiple layers of tissue matrices, ​connecting internal and outer circuitry into the multidimensional spiritual layers.”

An immense amount of trauma can be trapped in our fascia, building patterns of tension and blockages that are ​then able to manifest as chronic stress, chronic inflammation, autoimmune conditions, interruption of cellular ​communication, and cause disruption and soul fragmentation to the energy flow in our energetic body resulting in ​more distorted thoughts and negative behavioral patterns.

Soul Psychology

“To intentionally disconnect the existence of the mind from the existence of the soul is extremely destructive ​and damaging to all human beings. This fact is what contributes to the manifestation of disconnected and ​chronically miserable people who intentionally create harm without moral conscience.”

First, let us define Psychology: it derives from Greek philosophical teachings (e.g. Socrates, Plato, and Aristotle) that ​define the study of the psyche; the study of the soul or spirit. As these teachings spread, psychology further ​developed from the philosophical teachings of Lao Tzu, Confucius, and the doctrines of Buddhism. Ancient wisdom ​teachings help us develop techniques that further our critical thought processes with much emphasis on keeping our ​minds pure, moral, empathic, and compassionate through personal reflection and heightened observations of the ​external environment around us.

The study of the Soul involves studying our inner mental life (e.g. dialogues, thought process, critical thinking, etc.) to ​better understand our inner workings of our deepest self to elevate the virtue and power of our Soul. Soul ​Psychology is a system of understanding that allows us to go through the necessary integration between the ​functions of the mind and soul, while also supporting the consciousness framework into co-existing in balance and ​harmony. This study is a useful tool to help reprogram and retrain our mind from being influenced by other people ​and societal forces. Additionally, we learn to bring the focus back to ourselves (decentering to centering) allowing us ​to consciously flourish self awareness so we are able to thrive in our authentic self, our true self, in order to shape ​our minds to become stronger independent people by obtaining wisdom of our own body, mind, and soul. Not only is ​this beneficial, it will help improve our internal integrity and rationality (a necessary energetic principle to ​understand on the Ascension path as we progress towards personal consciousness expansion) to strengthen our ​moral character.

Somatic Psychotherapy Healing

Somatic Psychotherapy is a type of holistic modality that refers to the connections between the mind and body. If ​we engage with our mind/brain, we can change our mind/brain in the ways we think and feel throughout our body, ​its sensations, and all sensory experiences. Somatic therapy is based on the idea that the body stores memories and ​experiences, not just in the mind, and that by working with the body, we can access and release stored tension and ​trauma.

Key Concepts:

• Body Awareness: The ability to tune into and become aware of physical sensations, feelings, and emotions ​in the body.
  

• Resourcing: The process of identifying and accessing positive, calming experiences and sensations in the ​body to help regulate the nervous system.
  

• Grounding: The practice of connecting with the present moment and the physical environment to reduce ​feelings of disconnection and anxiety.
  

• Movement: The use of physical movement and exercise to release tension, improve mood, and enhance ​overall well-being.
  

• Descriptive Language: The use of descriptive words to describe physical sensations and emotions, which can ​help to process and release stored experiences.
  

Developmental Somatic Psychotherapy:

A Combination of Somatic Psychotherapy and Gestalt Psychotherapy

Gestalt Psychotherapy is a type of holistic modality that focuses on the present moment and experiences in the ​here-and-now. By becoming more aware of the interconnectedness of our own thoughts, emotions, and behaviors, ​we are then able to take full responsibility of our own lives with a greater understanding that we have the capability ​to create our own reality.

Reflecting back on Somatic Psychotherapy, its primary focus is on the mind and body connection, and the body’s ​role in processing and storing emotional experiences. So, what is the difference between Somatic Psychotherapy ​and Gestalt Psychotherapy? The key difference between the two is Somatic Psychotherapy focuses on the physical ​body and its responses to trauma, whereas Gestalt Psychotherapy is more focused on the individual’s experiences ​and perceptions of reality.

Developmental Somatic Psychotherapy is an approach that combines elements of Somatic Psychotherapy and ​Gestalt Psychotherapy with the idea that individuals develop their sense of self, and their emotional and physical ​responses to the world through a series of physical, mental, and emotional developmental processes or stages. The ​goal is to help understand and heal from past trauma by engaging with their physical bodies, emotions, and ​psychological responses to the experiences occurring in the here-and-now while working through triggers from past ​trauma and experiences. It’s important to understand that these modalities recognize the importance of the body, ​and its connection to the mind in the healing process.

Guided Imagery Therapy and Metacognitive Psychotherapy

Guided Imagery Therapy is a holistic modality that focuses on the mind and body by using visualizations and mental ​imagery to promote relaxation, reduce stress, and improve overall wellbeing. Guided Imagery Therapy is a form of ​hypnosis that involves the use of guided imagery, visualization, and deep breathing to help individuals access their ​subconscious mind by using the connection between the visual brain and the involuntary nervous system to ​influence physical and emotional states. This technique can help individuals relax, reduce anxiety and stress, and ​improve their mood.

On the other hand, Metacognitive psychotherapy is a type of cognitive behavioral therapy that focuses on changing ​negative thought patterns and beliefs. The goal of metacognitive therapy is to help individuals become more aware ​of their thoughts and beliefs, and to challenge and change those that are unhelpful or distorted.

Combining Guided Imagery Therapy and Metacognitive Psychotherapy can be an encompassing way to address a ​range of mental health challenges. By using guided imagery to create a relaxed and calm state, individuals can be ​more receptive to metacognitive psychotherapy and more likely to make positive changes to their thoughts and ​beliefs.

Key Benefits:

• Reduces stress-related health concerns; e.g. high blood pressure, conditions with symptoms of skin rashes ​and gastrointestinal issues, pain, insomnia, anxiety, and depression.
  

• Improves sleep quality, enhances relaxation, reduces stress, and increases feelings of calm and well-being.

• Improved mood and overall mental health

• Increased self awareness and self acceptance

Energy Healing and Bioenergy Therapy

“When we are in energetic balance and have reasonable integration and connections between our body, mind ​and spirit, it is much easier for us to expand our consciousness and embody our higher spiritual blueprint. ​Illness in the body is caused by energetic imbalances or blockages of the flow through any of the layers of the ​bodies systems. Reduced energy flow [also] creates distorted perceptions that allow us to be out of harmony ​with the natural laws that interfere with experiencing life as our true authentic self.”

Both Energy Healing and Bioenergy Therapy are holistic modalities that focus on restoring balance and harmony to ​the body’s energy fields by promoting physical, emotional, mental, and spiritual well-being. By helping to balance ​the body’s energy field or life force (prana), stagnant or blocked energy is released in order to alleviate any pain, ​discomfort, illness, sickness or disease.

Key Benefits:

• Reduced stress and anxiety: Bioenergy therapy can help alleviate stress and anxiety by promoting relaxation ​and reducing muscle tension.
  

• Improved mood: Bioenergy therapy can help improve mood and reduce symptoms of depression.
  

• Pain relief: Bioenergy therapy can help alleviate chronic pain by restoring balance to the body’s energy fields.
  

• Improved sleep: Bioenergy therapy can help improve sleep quality by promoting relaxation and reducing ​stress.
  

• Boosted immune system: Bioenergy therapy can help boost the immune system by promoting overall ​wellbeing and reducing stress.
  

Energy Healing through Tapping Meditation (Emotional Freedom Techniques or EFT) combines elements of ​cognitive therapy and exposure therapy with acupressure. It involves tapping on specific meridian points on the ​body while focusing on a particular issue or emotion.

• The process typically starts with identifying a problem or feeling, followed by stating a phrase that ​acknowledges the problem while accepting oneself. The practitioner or individual then taps on the meridian ​points, which correspond to traditional acupuncture points, while repeating the phrase.
  
• Chakra Connection: Though EFT primarily focuses on emotional healing, it can indirectly affect the chakras ​by clearing emotional blockages that may be related to specific chakras. For instance, tapping on points ​associated with the heart may help with emotional healing related to the heart chakra.
  

Energy Healing through Etheric Therapy involves working with the etheric body, considered the first layer of the ​human energy field that interfaces with the physical body. This therapy aims to cleanse and repair the etheric layer, ​which can influence the chakras.

• Techniques may include scanning the etheric field for disturbances, using visualization, and energetic tools ​to remove negative influences or blockages. Practitioners may also use their hands to smooth out the etheric ​field, ensuring a free flow of energy.
  
• The etheric body is believed to be closely connected with the physical body and its energy centers. Etheric ​therapy can help in aligning and strengthening the chakras by removing etheric debris and blockages, ​promoting better energy flow.
  

This integrated approach provides a comprehensive healing experience, addressing physical, emotional, mental, ​and energetic aspects of well-being. It allows for a holistic treatment that can be tailored to the individual's needs, ​enhancing the effectiveness of each method. This approach integrates Reiki Healing, however, the integration takes ​part of the Reiki healing process beyond the capabilities of Reiki into the etheric and nomadic body to enhance the ​healing process.

Mindfulness Through Meditation and Pranayama

“Mindfulness is derived from sati, a significant element of Buddhist traditions, and based on

Zen, Vipassanā, and Tibetan meditation techniques.”

Mindfulness is a psychological process of bringing attention to the experiences happening in the present moment. ​This can be developed through the practice of meditation, pranayama (breathwork), mental discipline, and negative ​ego clearing (NEC ~ triggers of extreme mental and emotional polarity via ongoing inferior and superior thought ​forms {1}). This process is one which allows us to gain greater self awareness and self observation. The more one ​trains their mind, the more we learn to observe, discern, and accept parts of ourselves (our mind thinking process) ​and its nature which allows access to higher consciousness.

Retraining or reprogramming our personal habits / unconscious behaviors can be the most difficult part of the ​process. It takes twenty one (21) days to retrain old habits, therefore having persistent commitment and discipline ​beyond the twenty one (21) days will help maintain the practices of meditation, pranayama, mental discipline and ​NEC.

What is most important during these practices is to try and relax the body and mind, while maintaining a state of ​calmness and neutrality. Healing is non-verbal and non-linear and by releasing the mental body from fixating and ​increase higher perceptive feelings and emotions, we are then able to allow ourselves the energetic balance of the ​core spiritual essence within the natural state of your divine being.

Stay fully present in the Now Moment: no Judgment, replace with discernment, fearless and timeless, ​compassionate witness, breathe in deeply and slowly to stay calm and relaxed.

Healing All Wounds ~ Inner Child Healing ~ Past and Present Trauma

Be True to Your Authentic Self

Honor who you are, your entire being, your life force and expel the effort to understand your heart, mind and soul ​connection, and higher purpose for spiritual growth. Don’t feel as though you need to sacrifice and make unnecessary ​contracts with yourself to anything or anyone that does not keep you in their best interest at heart. Try to not become ​avoidant in taking on challenges that will help build discipline and integrity. Ask yourself what you need to do to feel ​balanced and at peace. It’s important to be attentive to your personal energy, mental integrity, emotional balance, and ​physical wellbeing. Being able to develop and maintain love and kindness to ourselves, while also being firm to self-​parent, is tremendously helpful during our spiritual growth and maturity. It’s important to find forgiveness for ourselves ​and to be patient with our inner child and their wounds. Try to acknowledge the experiences that happened from a ​detached perspective, while showing loving appreciation of witnessing the inner child’s experiences as an adult during ​your trauma healing journey.

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A Spiritual Journey and The

Stages of Spiritual Awakening

Shadow Self + The Benefits

of Shadow Work

The Empath | Highly Sensitive

People Versus Toxic People

Abuse Amnesia + Trauma

Blocking Behavior

EIP: Emotionally Immature Parents

and The Results Of Being

Parented By Them

Practices of Self Awareness

“We cannot know the highest expression of our nature, until we know the deepest inner contents of our ​own being. Self study is self mastery and is the pathway to expanding [c]onsciousness.”

• Acceptance: Practice acceptance and adaptability by letting go of what does not serve us, moving forward, and ​inviting possibilities into our life.

• Archetypes of Drama: Deepening awareness and observation of self as we identify characters that are key ​players in creating our emotional drama reactions and their sabotaging behavior patterns.

• Attention: Where do you focus your attention? Where you focus your attention is what you make your priority. ​Mastering your focus is mastering your freedom.

• Compassionate Witness: Through a sustained state of neutral observer, one becomes the point of source light ​manifested as loving compassion through your body, towards others, and the world.

• Confront Beliefs: When we are distressed or embroiled in emotional conflicts with others or within ​circumstances, confront the belief that is creating the pain or distress inside you.

• Emotional Balance: The state of one’s emotions determine what kind of experience we are having. It is us that ​determines the quality of our relationships and the quality of our life by the emotions we are feeling.

• Forgiveness: Forgive yourself and clear self sabotaging bonds of victimhood and their painful wounds.

• Gratitude: Practice giving gratitude for our lives which leads to awareness of our personal stories, point of view, ​emotional states and our power to create.
  

• Neutral: Practice finding the point of power in every circumstance by finding the neutral place of observation. ​Thus finding neutrality helps us learn to find integrity within the self.
  

• Quiet the Mind: Developing a skills set of directed focus along with quieting the mind to stop the incessant ​chatter of internal dialogue is required for self-awareness and inner spiritual connection.
  

• Recovering Personal Power: Practice listening to our personal power and choose our inner resonance, and act ​upon our guidance regardless of what others think or say.
  

• Sphere of Influence: Practice paying attention to the impact of our personal energies, auric field and body upon ​others, and the environment. As our spiritual growth and bodies expand consciousness, our sphere of influence ​in the world will also expand.
  

When a person becomes more self aware, they can easily apply the following into their daily life:

• Empathy
  
• Compassion
  
• Mental Openness
  
• Emotional Stability
  
• Responsibility
  
• Honesty
• Sovereignty
• Reality Assessment
• Unified Cooperation

Let us imagine a world where magic is no longer hidden from us.

Could you imagine a world like this?

“Imagine we lived in a world where all people wanted to live in harmony with the Natural Laws. Therefore, all ​people were treated with love, dignity and respect, to be equally educated in creating [a] balanced and holistic ​lifestyle with others. Others who also choose to live in a world based in love, peace and unified cooperation, ​where everyone is supported to actualize their greatest evolutionary potential and inner creative genius.

Imagine we lived in a world where Fundamental Human Needs were the basic right for all people of the earth, ​and that the global society worked together to co-create a more benevolent and peaceful world, a world without ​war, mass murder, slavery, religious violence and tyrannical oppression. That the world goal was to apply ​humanistic ethical philosophy blended with Universal principles of the Law of One to expand consciousness, ​which inspires that these Fundamental Human Needs are necessary and to be met for all human beings on the ​earth.

Imagine that we co-created a world where humanity placed the highest value on ethical conduct in authentic ​leadership and only allowed those spiritually developed people that consistently demonstrated honesty, integrity ​and trustworthiness in communications and truth telling, who were competent in their areas of expertise, to be of ​service to the population. Our leadership would not perform actions opposed to their understanding or have ​understanding, which was not expressed by their actions. Their combined activities coordinated to lead the ​people to unified goals based on the same core humanitarian values. These true humanitarian leaders and ​visionaries could help bring in the learning sanctuaries that are available to all people, and would focus on ​uniting others, wholeness, healing, self-leadership and fulfillment for everyone in the community.

Our learning, healing, creative arts and spiritual sanctuaries would be dedicated towards humanities higher ​knowledge and furthering consciousness development and exploration, would have unlimited resources to give ​to the future development of our children, species, and to support the unique purpose and consciousness ​signature that is inside of each person. Imagine that all people are valued for their unique contribution and from ​birth, have the available resources to develop and expand themselves in their unique areas of interest or fields of ​expertise.

Imagine that our communities and societies are founded upon organizational policies and programs that are ​based in shared humanitarian values of co-creating World Humanism, shaping our communities through ​modeling behaviors such as:

• Unified Cooperation
  
• Service to Others
  
• Loving Kindness
  
• Compassion and Empathy
  
• Respect, Dignity and Harmlessness for All
  
• Honesty, Integrity, Truth and Transparency
  
• Fairness
  
• Forgiveness
  
• Humility
  
• Consciousness Expansion, Higher Learning and Synchronicity
  
• Co-creating Responsibly with Earth, nature and animals
  
• Legitimate Admittance to participate with the Intergalactic Community
  

Humanism is a philosophical and ethical stance that emphasizes the value and capacity of human beings to be ​able to act independently and to feel benevolence toward one's fellow humans through practicing humanitarian ​values imparted by humane learning[1] and in our interpretation, Consciousness development.

World Humanism is based in the re-education of human value which emphasize the importance of shifting anti-​human ideological beliefs into humanist based ethics and related philosophical and egalitarian principles. All ​human beings deserve humane treatment in order to live upon the planet with dignity through having basic ​access to supply Fundamental Human Needs. Our goal is to apply humanistic ethical philosophy blended with ​the spiritual egalitarian principles of the Law of One to expand consciousness which inspires direct knowledge or ​"Gnosis" of direct Consciousness and Awakening experiences.”

If your answer is, yes, then you have already shifted. Continue your journey by quantumly shifting and ​diverging the interconnectedness of the mind, body, and soul within Universal Consciousness and Christ ​Consciousness by consciously cultivating and consciously healing.

Divination: Intuitive Tarot and Oracle Card Readings

Sometimes we are challenged with life in a way we can’t explain and learn to seek help outside mainstream for ​better clarity, and energetic assistance to help us overcome these hardships. There seems to be more consideration ​being given to these modalities from individuals seeking spiritual guidance to give them groundwork or a starting ​basis for their healing journey. Below is a list of readings offered.

Tarot Reading: Intuitive Reading

This is a general reading focusing on the mind, body, and soul.

Empath Reading: Soul Connection

Oftentimes, we are unable to hear guidance from our own soul, our higher self. This reading will provide clarity to ​help guide you on your soul ascension journey back to self.

Oracle Reading: Spiritual Communication

This reading utilizes the connection with your higher self and ancestral guidance to gain insight into your spiritual ​path, and receive insight and direction on specific issues or roadblocks.

You will have the opportunity to ask questions for a deeper understanding on the processes of your connection with ​your higher self and soul, and your spiritual journey.

Services

Quantum Intuitive Tarot and Oracle Readings

Message

Be open to life. Release emotions and thoughts that no longer serve you. Be resilient in the face of suffering. ​Allow yourself to witness the energy within you and allow it to pass through you. All the power you need to ​create a fulfilling life is within you. Embark on a journey to cultivate greater awareness and wholistic wellbeing ​by instilling positive habits and mindsets. Set the groundwork for ultimate healing for yourself, our communities, ​and the entire planet. Realize that every thought, action, behavior, and intention has the potentiality to have a ​vast ripple effect, influencing all of existence.

Living mindfully is a powerful tool that gives us a fundamental understanding of our inner selves and everything ​around us by being tuned into the present moment. Consciously healing helps us embrace all aspects of who we ​are, the light and the dark. Confronting our traumas, fears, limitations, and mistaken core beliefs helps us see ​how powerful we are. We become much more attuned to the interconnectedness of our mind, body, and soul. ​Love, kindness, compassion, and empathy are innate and natural expressions of our ultimate growth spiritually, ​mentally, emotionally, and physically. Not only do we heal ourselves in our journey, we also play a role in the ​healing of the greater cosmic web, contributing to a world living in harmony, balance, and compassion. This is ​the ultimate peace on Earth, when we are able to effortlessly contribute to this creation while immersing ​ourselves in our wholeness and authenticity for a more fulfilling and meaningful life.

The peace within my soul recognizes the peace within yours.

Galactic Calendar

The Galactic Zodiac 13 constellation cycle will ​be an intrinsic part of tracking the spiritual ​ascension for the planet and the transmission ​of these stellar forces and Alchemical Laws ​upon the earth. When we understand the ​organic process of spiritual ascension as a ​direct part of our evolution through these ​alchemical principles, we may more easily ​process these stages of development. Our ​birth zodiac alignment will also have a key ​themes related to the stages of our personal ​mastery with these Alchemical principles and ​may be worth meditating upon. They ​represent the primary Alchemical Law we ​embody and are here to represent on the ​planet in service to the ascension.

~ About Catherine Shelton ~

My name is Catherine. I am a EIH (Ethereal, Intuition, and Harmony) ​Practitioner utilizing energy healing techniques where I emphasis the ​conveyance of spiritual and intuitive alignment, suggesting a state of ​balance and elevated understanding that transcends the ordinary, ​ensuring a holistic state of being where one's mind, body, and soul are in ​harmonious alignment. Guided by my intuition, I help encompass ​emotional freedom, etheric evolution, and the activation of intuitive and ​empathic abilities that emphasize the exploration and cultivation of ​etheric and intuitive qualities, along with spiritual growth and harmony.

I am also a certified Holistic Health Practitioner providing ​complementary services as an alternative option in mental health ​trauma and recovery utilizing specific techniques such as Somatic ​Psychotherapy, Gestalt Psychotherapy, Metacognitive Psychotherapy, ​Bioenergy Therapy, and Guided Imagery Psychotherapy. I offer an ​evidence based holistic healing approach through mindfulness and ​whole body practices to help you work through painful memories during ​your healing process.

Organizations:

American Association of Drugless Practitioners

Complementary Therapist Accredited Association

I have an academic background in Applied Biological Sciences with an ​emphasis in human evolution and genetics. I am versed in ​pharmacogenomics, which is the study of how an individual’s genetic ​inheritance affects their body’s response to pharmaceutical drugs.

When I attended graduate school, I stressed the importance of wanting to incorporate Integrative and Functional Medicine ​with Traditional and Alternative treatments to my patients, however, that was not well received. I decided it was my time ​to venture elsewhere and thus, dropped out of the program. I searched for what I felt was right. I discovered the use of ​medicinal plant medicines was more than just a few mere plants I knew used in my cultural upbringing. There is such a ​vast amount of information that is not taught to the general public, and that is a shame. Remember, knowledge is power ​and if they can keep you guessing, they will keep you on a spinning wheel without care. Always use discernment, and ​come to your own conclusions as to what feels is the right path for you.

When I am not doing energy work, I am enjoying time with my family, our dogs, gardening, knitting (when I get the ​chance), reading, hiking or camping, and anything else that cultivates peace, calm and joy in our lives.

Catherine Shelton

soul - wholistic

Wellbeing

Experience holistic healing and energy ​alignment with personalized care, where ​evidenced-based techniques and intuitive ​guidance restore balance, promote well-​being, and foster spiritual growth.